Can sprite help a sore throat?

Can sprite help a sore throat?

by | Apr 14, 2023 | Healh, Home Remedies

Can Sprite help a sore throat?

Have you ever had a sore throat that just wouldn’t go away? It can be frustrating and painful, making it difficult to speak or swallow. While there are many remedies out there, have you considered turning to your favorite soda for relief? That’s right – we’re talking about Sprite! This bubbly drink may not seem like a typical solution for a sore throat, but some people swear by its effectiveness. So let’s dive into the science behind Sprite and how it could potentially provide relief for your pesky sore throat.

 

What is Sprite?

Sprite is a popular lemon-lime flavored soda created by The Coca-Cola Company. It was first introduced in 1961 and has been enjoyed by millions of people around the world ever since.

What sets Sprite apart from other sodas is its crisp, refreshing taste that’s perfect for quenching your thirst on a hot summer day. Many people also appreciate the fact that it contains fewer calories than some other sugary drinks.

Sprite is made with carbonated water, high fructose corn syrup, natural flavors, citric acid, sodium citrate, and sodium benzoate – all ingredients that give it its signature flavor profile. One thing to note is that Sprite does contain caffeine in small amounts (about 3mg per serving), so if you’re sensitive to caffeine or trying to cut back on it, this may be something to keep in mind.

Sprite can be a tasty and refreshing beverage choice for those looking for something different from traditional colas or juices. But as we’ll see next, there might be more benefits to drinking Sprite beyond just satisfying your thirst!

 

How can Sprite help a sore throat?

If you’re dealing with a sore throat, drinking Sprite can be a great way to find relief. The carbonation in Sprite can help soothe your throat by breaking up mucus and phlegm, making it easier to swallow. Additionally, the lemon-lime flavoring of Sprite can provide a refreshing sensation that eases discomfort.

Sprite’s ingredients also play a role in its ability to help sore throats. It contains citric acid, which has antibacterial properties that can help fight off infections causing a sore throat. Furthermore, it contains high fructose corn syrup and glucose syrup which can give you an energy boost when you’re feeling fatigued from illness.

Keep in mind that while drinking Sprite may offer temporary relief for your symptoms, it is not a substitute for medical treatment if your pain persists or worsens over time. Always consult with your healthcare provider before starting any new treatments or remedies.

Incorporating some fizzy drinks like Sprite into your routine during times of illness could potentially ease some of the discomfort associated with having a sore throat and provide some much-needed hydration as well!

 

Sprite’s ingredients

Sprite is a popular carbonated soft drink that has been around for decades. It’s made by the Coca-Cola Company and is known for its lemon-lime flavor. But what makes up Sprite? Let’s take a closer look at the ingredients.

The main components of Sprite include carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate (preservative), caffeine (in some varieties), and brominated vegetable oil (also in some varieties).

Carbonated water gives Sprite its signature fizz while high fructose corn syrup provides a sweet taste. Citric acid enhances the tartness of the drink and natural flavors give it a unique taste profile.

Sodium benzoate helps to preserve the freshness of Sprite while caffeine gives it an added boost for those who need a pick-me-up. Brominated vegetable oil acts as an emulsifier to keep all of these ingredients mixed together.

While these ingredients may not seem like they could help with sore throats specifically, they do contribute to the overall makeup of this refreshing beverage.

 

Other ways to help a sore throat

There are other methods to soothe a sore throat besides drinking Sprite. Gargling with warm salt water is one of the most popular and efficient treatments. Natural antibacterial qualities in salt help minimize throat swelling and eradicate throat bacteria.

Herbal tea with honey is another method for relieving a sore throat. Natural anti-inflammatory compounds in honey can aid in easing throat discomfort and inflammation.

Chamomile, ginger, or peppermint tea are some great options for reducing inflammation and soothing your sore throat. Using a humidifier or taking steam showers may also be beneficial. The moisture helps to decrease dryness in the airways which reduces irritation causing coughing and itching of throats.

Staying hydrated is important when you have a sore throat since it keeps your mouth moist which prevents further discomfort from developing due to dehydration.

Resting your voice as much as possible can do wonders in helping your vocal cords recover from the strain caused by excessive talking or shouting.

 

When to see a doctor for a sore throat?

A sore throat can be a common discomfort that many people experience from time to time. In most cases, it is not serious and can be treated at home with over-the-counter remedies or natural remedies. However, there are instances when a sore throat may require medical attention.

If you have a sore throat accompanied by fever, difficulty swallowing or breathing, swollen glands in the neck, rash or joint pain, it is important to see your doctor right away. These symptoms could indicate a more serious condition such as strep throat or tonsillitis which requires prompt treatment.

Additionally, if you have chronic sore throats that last for weeks or months on end without improvement despite home treatments and lifestyle changes like quitting smoking and reducing alcohol consumption, visiting your doctor will help determine the underlying cause of your condition.

If you have recurrent episodes of sore throats combined with other symptoms such as fatigue and weight loss that persist for an extended period, then seeking medical advice is necessary as these could signal something more severe like cancer.

If you experience persistent and troubling symptoms associated with a sore throat it’s always best to err on the side of caution and seek professional medical advice from your healthcare provider.

 

The benefits of sprite

Sprite, a popular carbonated beverage, is not only refreshing but also offers some surprising health benefits. One of the most notable benefits of Sprite is that it can help soothe a sore throat.

Another benefit of Sprite is its ability to ease nausea and vomiting. The ginger flavor in Sprite helps calm down an upset stomach by reducing inflammation and promoting digestion.

Sprite also contains citric acid which acts as an excellent diuretic that helps flush out toxins from the body. This property makes Sprite effective against kidney stones too.

Moreover, consuming Sprite in moderation may boost your mood thanks to its sugar content which releases endorphins – the ‘feel-good’ hormones- into your bloodstream.

While these benefits are certainly attractive, it’s important to keep in mind that excessive consumption of Sprite can lead to negative side effects such as tooth decay due to high sugar content or dehydration due to caffeine and sodium levels. Drinking water regularly throughout the day will ensure you stay hydrated while enjoying this fizzy drink!

 

The side effects of sprite

Sprite is a popular soft drink that many people turn to when they have a sore throat. While it may provide temporary relief, it’s important to be aware of the possible side effects.

One of the main ingredients in Sprite is sugar, which can contribute to tooth decay and weight gain if consumed in excess. Drinking too much Sprite can also lead to dehydration due to its high sugar content.

Another potential side effect of drinking Sprite is heartburn or acid reflux. This is because carbonated beverages like Sprite can increase the production of stomach acid, leading to discomfort and even damage over time.

In addition, some people may be sensitive or allergic to certain ingredients in Sprite such as caffeine or artificial flavors and colors. This could result in symptoms such as headaches, nausea, or skin irritation.

It’s important to note that while these side effects are possible with excessive consumption of Sprite, moderate amounts are generally considered safe for most people. As always, if you experience any adverse reactions after consuming Sprite or any other food/beverage product, seek medical attention immediately.

 

How to use Sprite for a sore throat?

When it comes to using Sprite for a sore throat, there are a few different methods that people have tried. One popular approach is simply drinking cold Sprite straight from the can or bottle. The cool temperature and carbonation can help soothe your throat and provide temporary relief from pain.

Another option is to mix Sprite with other ingredients known for their soothing effects on sore throats. For example, some people recommend mixing Sprite with honey, lemon juice, or ginger tea to create a homemade remedy that may be more effective than plain soda alone.

If you’re feeling adventurous, you could even try gargling with flat Sprite mixed with salt water. This method has been used by singers and actors for years as a way to soothe their vocal cords before performances.

However, it’s important to remember that while these home remedies may offer temporary relief from symptoms, they are not meant to replace medical treatment if your sore throat persists or becomes severe. 

 

The Science of Sore Throats

A common condition, sore throat can have many different causes. Viral infections, such as the flu or the common cold, are the most frequent cause.
Bacterial infections and environmental irritants, like pollution or dry air, can also contribute to soreness in the throat.

When you have a sore throat, your body’s immune system sends white blood cells to fight off any infection or inflammation in the area. This causes swelling and irritation of the tissues surrounding your throat which results in pain and discomfort.

The pharynx, located at the back of your mouth where it meets your nasal cavity and esophagus plays an important role in swallowing food and breathing air. Inflammation in this area can make it difficult to eat, drink or even talk comfortably.

There are many different methods for treating a sore throat including over-the-counter medications like ibuprofen or acetaminophen as well as natural remedies like honey tea with ginger root. Drinking Sprite has been suggested by some people to help relieve symptoms due to its carbonated nature which may provide temporary relief from the discomfort associated with a mild sore throat.

Understanding the science behind why we experience sore throats helps us better understand how best we can treat them so that they go away quickly without causing unnecessary discomfort!

 

The Effectiveness of Sprite for Sore Throats

Sprite is a popular carbonated drink that many people consume regularly. However, some individuals also use it as a home remedy for sore throats. But does Sprite actually work for this purpose?

While Sprite’s effectiveness in treating sore throats in particular is not supported by scientific research, there are some possible explanations for why it may. For instance, the carbonation and acidity of Sprite may assist to dissolve throat mucous and offer momentary discomfort relief.

In addition, drinking fluids like Sprite can prevent dehydration when dealing with a sore throat, which can make symptoms worse if left unaddressed. Therefore, if you’re experiencing discomfort due to your sore throat and looking for some quick relief at home, sipping on some Sprite may be worth a try.

However, keep in mind that while using soda as a home remedy may provide temporary relief from symptoms like pain or irritation in the throat area, it does not treat or cure an underlying condition causing these issues.

Therefore, if your symptoms persist despite trying remedies like drinking soda or other fluids at home such as teas or warm salt water gargles – it’s best to seek medical attention from your healthcare provider instead of relying solely on over-the-counter treatments.

 

Other Possible Treatments for Sore Throats

In addition to using Sprite for a sore throat, there are several other options available to alleviate the discomfort. One of the most common treatments is gargling with warm salt water. This helps to reduce swelling and irritation in the throat.

Another popular remedy is drinking hot tea with honey and lemon. Honey has natural antibacterial properties while lemon contains high levels of vitamin C which can help boost immunity. Throat lozenges and cough drops can provide temporary relief as well.

Staying hydrated by drinking plenty of fluids like water, herbal tea or soup can also help soothe a sore throat. It’s important to avoid caffeine, alcohol, smoking, or exposure to secondhand smoke as these can irritate your throat further.

If symptoms persist for more than a week or if you experience fever, difficulty swallowing, or breathing then it’s best to seek medical attention from a healthcare professional who may prescribe antibiotics or other medications depending on the cause of your sore throat.

There are many different remedies available that may offer relief from a sore throat but it’s important to consult with your doctor if symptoms become severe or last longer than expected.

 

Conclusion

While there is no definitive evidence that Sprite can cure a sore throat, many people have reported feeling relief after drinking it. With its simple ingredients and lack of caffeine or other stimulants, Sprite is a low-risk option for anyone looking for an easy way to soothe their sore throat.

Ultimately, whether you choose to try Sprite as a remedy for your sore throat or opt for alternative treatments, keeping hydrated and taking care of yourself are both key factors in promoting healing and relieving discomfort.

 

Does Almond Milk Cause Diarrhea?

Does Almond Milk Cause Diarrhea?

by | Apr 14, 2023 | Healh, Home Remedies

Does Almond Milk Cause Diarrhea?

Introduction:

Does Almond Milk Cause Diarrhea? Are you a fan of almond milk but have been experiencing some unpleasant digestive issues lately? If so, you’re not alone. Many people wonder if the creamy and delicious alternative to dairy could be causing their diarrhea. In this blog post, we’ll explore whether or not almond milk is the culprit behind your tummy troubles and provide tips on how to enjoy it without any negative side effects. So grab a glass of almond milk (or two) and let’s get started!

 

What is almond milk?

Almond milk is a non-dairy alternative to traditional cow’s milk that has become increasingly popular in recent years. Made by blending almonds with water, almond milk provides a creamy and nutty flavor with fewer calories, less fat, and no lactose or cholesterol.

 Almond milk can be found in various forms such as sweetened or unsweetened, flavored or plain, and even fortified with additional nutrients like calcium and vitamin D. It’s also widely available at grocery stores around the world.

Many people choose almond milk for its health benefits including being low in calories while high in protein and other vitamins and minerals. Almond milk is also suitable for those following a vegan or dairy-free diet.

While it may not have the exact same taste as cow’s milk, many consumers find that almond milk is an excellent substitute for baking recipes or using as an addition to smoothies or coffee drinks. With a variety of options on the market today, there’s sure to be one that suits your tastes!

 

Does almond milk have any benefits?

Almond milk has gained popularity in recent years, with many people choosing it as a dairy-free alternative to cow’s milk. But does almond milk have any benefits? Let’s take a look.

Almond milk is, first and foremost, lower in calories than cow’s milk. This makes it a fantastic option for anybody wanting to maintain a healthy diet or reduce weight.

Additionally, vitamin E, magnesium, potassium, and calcium are all abundant in almond milk. These vitamins and minerals are crucial for optimal health maintenance and can lower the risk of chronic illnesses like osteoporosis.

The absence of cholesterol and saturated fat in almond milk is a big additional advantage. This means that it can be consumed without worrying about clogging up arteries or raising LDL (bad) cholesterol levels.

Almond milk is vegan-friendly and lactose-free making it an ideal option for individuals with dietary restrictions or allergies.

While there may be some side effects associated with consuming large amounts of almond milk – we’ll discuss this later on – its benefits cannot be ignored. It’s a great source of essential nutrients, a low-calorie option than other types of non-dairy milk, and may even reduce the risk of certain diseases.

 

Does almond milk cause diarrhea?

Almond milk is a well-liked substitute for cow’s milk, particularly among people who are lactose intolerant or allergic to dairy products. On the other hand, some people could have diarrhea after ingesting almond milk.

The reason why almond milk can cause diarrhea is its high fiber content. Almonds contain soluble and insoluble fibers that help regulate digestion and promote bowel movement. While this can be beneficial for most people, those with sensitive stomachs may find it hard to digest.

Moreover, some store-bought almond milks may contain additives like carrageenan that can irritate the gut lining and contribute to diarrhea. It’s essential to read the labels carefully and opt for unsweetened varieties without any added thickeners or emulsifiers.

If you’re experiencing diarrhea after drinking almond milk regularly, it’s best to consult your doctor or a registered dietitian. They can help identify if you have an allergy or intolerance towards almonds or other ingredients in the milk.

While almond milk has many health benefits like being low in calories and rich in nutrients like vitamin E and calcium, it’s important to listen to your body and make adjustments accordingly if necessary.

 

How to make almond milk at home?

Although making your own almond milk at home may seem difficult, it is actually very easy and inexpensive. A step-by-step tutorial for creating homemade almond milk is provided here.

One cup of raw almonds must first soak in water for at least six hours or overnight. The almonds become softer as a result, making them simpler to combine. After soaking, remove the almonds from the water and give them a freshwater rinse.

Next, pour three cups of clean water and the soaked almonds into a blender. Blend till smooth and creamy at high speed.

After blending, pour the mixture into a big basin or pitcher using a cheesecloth or nut milk bag. Before throwing away the pulp that is still in the bag or cloth, squeeze as much liquid out as you can.

By mixing in vanilla extract or dates, you can sweeten almond milk. You can experiment with other flavors by including cinnamon or chocolate powder.

For up to five days, keep your homemade almond milk in the refrigerator in an airtight container. Shake thoroughly before use because separation could happen over time.

Making your own almond milk allows you to avoid the extra preservatives and chemicals frequently found in store-bought varieties while still knowing exactly what components are going into it.

 

How to avoid diarrhea when drinking almond milk?

If you are experiencing diarrhea after drinking almond milk, there are a few things you can do to avoid it in the future.

 Firstly, make sure that you are not consuming too much almond milk at once. It is recommended to start with small amounts and gradually increase it over time as your body gets used to it.

Another thing to consider is the quality of the almond milk that you are buying. Some brands may contain additives or preservatives that can cause digestive issues. Opt for organic or homemade almond milk instead.

It’s also important to pay attention to how you consume your almond milk. Drinking it on an empty stomach can sometimes lead to diarrhea, so try having it with food instead.

If none of these tips seem to work for you, consult with a healthcare professional who can help determine if there might be an underlying issue causing your digestive problems.

 

The possible side effects of almond milk

Despite the fact that almond milk is typically regarded as a healthy substitute for dairy milk, there are some possible negative effects that you should be aware of.

One common issue is the presence of carrageenan, which is often added as a thickener or stabilizer. Carrageenan has been linked to gastrointestinal inflammation and digestive issues in some people.

Another concern with almond milk is its high oxalate content. Oxalates are compounds found in many plant-based foods, and they can contribute to kidney stone formation in susceptible individuals.

Additionally, some brands of almond milk may contain added sugar or sweeteners that can lead to blood sugar spikes and crashes.

If you have a nut allergy or sensitivity, consuming almond milk could cause an allergic reaction or other adverse symptoms.

While these potential side effects shouldn’t deter most people from enjoying almond milk in moderation as part of a balanced diet, it’s always wise to consult your doctor if you have any concerns about how this beverage may impact your health.

 

Why might almond milk cause diarrhea?

For individuals who are lactose intolerant, vegan, or just seeking for a healthier option, almond milk is a great substitute for dairy milk. But after ingesting almond milk, some people could get diarrhea.

Diarrhea can be brought on by almond milk for a number of reasons. First off, store-bought almond milk has ingredients like carrageenan and guar gum that can irritate sensitive people’s digestive systems and cause diarrhea.

Secondly, almonds themselves contain high amounts of fiber which can be difficult for the body to digest leading to bloating and loose stools.

Moreover, drinking too much almond milk can also cause diarrhea since it is rich in magnesium which acts as a laxative in large quantities. Additionally, if you have a nut allergy or sensitivities towards nuts then consuming any form of the nut-based product including almonds may trigger symptoms like abdominal pain and cramping.

To conclude, while almond milk offers many health benefits it can also cause gastrointestinal discomfort such as diarrhea, especially when consumed excessively or if you’re sensitive towards certain ingredients present in processed options available at stores.

 

How to avoid the side effects of almond milk

Although almond milk has numerous health benefits, some people may experience side effects such as diarrhea. Fortunately, there are simple steps to avoid these negative reactions.

Firstly, it’s important to check the ingredient label before purchasing almond milk. Some brands add thickeners and preservatives that can cause digestive issues. Opt for unsweetened and organic varieties where possible.

Another tip is to start with small portions of almond milk and gradually increase the amount consumed over time. This allows your body to adjust slowly without overwhelming your digestive system.

Additionally, soaking almonds overnight before blending them into milk can make it easier for your body to digest them. Straining the mixture also removes any leftover skins or solids that could trigger diarrhea.

It’s also essential to drink plenty of water when consuming almond milk as this helps flush out any toxins from your system and aids in digestion.

If you continue experiencing gastrointestinal problems after trying these tips, consider talking with a doctor or nutritionist who can help identify underlying food sensitivities or allergies that may be contributing to your symptoms.

 

Conclusion

Almond milk is a popular and healthy alternative to dairy milk. It is rich in nutrients such as vitamin E, calcium, and protein. However, some people may experience diarrhea or other side effects after consuming it due to its high fiber content.

 

Dream of flying in a plane over water

Dream of flying in a plane over water

by | Oct 10, 2021 | Spirituality, Healh

Dream of flying in a plane over water: What does it mean to dream of flying in the air? In dreams, we usually see many things. But flying in the sky in a dream is a good sign. Usually, the meaning of any dream can be divided into two parts. One is a general meaning and the other is a spiritual meaning. Because the meaning of a dream varies depending on the condition of the dreamer. What kind of human feelings did the dreamer realize after dreaming? Dreamer spiritual man or ordinary man?

Why do we dream in our sleep?

Why do we dream in sleep? Because we do not experience any sense effects while we are asleep. The mind then advances toward the source of creation. After that, the mind remains near the Paramatma or the soul. And the Supreme Being, or the soul, is where all of creation’s goods are kept. Our minds are subject to the senses. Our minds can gather ideas from Paramatma while they are transcendental during sleep and go close to it or Ruh because we can then comprehend all of Paramatma’s or Ruh’s theories. How much does the mind have a right to understand Paramatma’s theory? The intellect has the right to receive knowledge from the Supreme since it is spiritually pure or like the Supreme. Again, the mind can know the theory if Paramatma graciously informs it.

However, very few people have ever been able to regulate their senses to purify their minds. Therefore, only a few people are qualified to gather theories from Paramatman.

However, over the years, man has assembled various riddles or ideas about the beginning of Paramatma or creation based on their relative qualities. Additionally, dreams have been very important for uncovering riddles and gathering theories.

The significance of dreams that occur while we are asleep can be very challenging to comprehend. The spiritual strength of the dreamer affects the dream’s significance. Dream interpretation differs depending on a person’s level of spirituality. Again, a dream’s interpretation can differ depending on the dreamer’s location. When spiritual people dream, the same thing that is meant when regular people dream can have a different meaning. As a result, the average person can’t interpret his dreams. Even fairly spiritual people are not able to understand every dream. However, the significance of any dream can be revealed by a flawless spiritual great man.

Suppose you dream that you see a snake if you dream that a snake bit you. The snake approached you in a dream. The serpent crawled over your body in nightmares. A snake slithered into your throat in a dream. What does it imply spiritually to see a snake slithering away from you, to whack a snake with a stick, and to kill a snake in a dream?

We see both wonderful and negative things in our dreams. Sometimes dreams today appear incredibly awful or odd. Dreams can, at times, feel incredibly useless. Sometimes our thoughts from the day come to us in strange dreams while we are asleep.

In actuality, every dream has a purpose. Because we are unaware of the ultimate meaning

However, our thoughts throughout the day are recorded in our memory while experiencing Paramatma. Additionally, memories float in our inner vision when we fall asleep deeply and lose all feelings of reality. In other words, everything the Supreme Being has thought or done floats in the inner perception. The stored memories of our deeds or ideas are then regarded to float in our memory while we sleep. In other words, without a memory that has been maintained or stored, we cannot dream.

We often dream of things that we have never considered. Or I imagine doing a lot of stuff I never actually did. However, why does this occur? The conclusion that we only dream the memories that are kept in memory provides the answer. Therefore, whatever dream we experience must be comprehended because it is remembered. Any dream we have, regardless of its content, must have some significance.

A person may have had a dream in which a boat sank and a person he knew perished. Then this transpired a few days later. The episode took place just as the dreamer had imagined. The question that remains is how it is possible. We will respond that the Supreme has preserved everything from the past, present, and future. Those saved memories drift to the depths of our inner being as our senses meld into a profound sleep.

The difficulty now arises since Paramatman has both the past and the present in his memory. That is acceptable. But how will memories from the future be kept in the paramatman? as the future has yet to occur? But from where did you recall the incident?

The Supreme Being is aware of everything that has happened and will happen in the universe. Therefore, when someone with spiritual energy sees future events in a dream, they come true.

And when the average person dreams, they often see memories from the previous day. Additionally, most of the time, we dream at random. And if we dream, we can achieve things we never imagined. But it must be recognized that these dreams are meaningful in any way.

Dream of flying in a plane over water

Dream of Flying in a plane

What does “Dream of Flying in a Plane” mean to you? You will also experience excitement and nervousness as you approach your dream. If you have this dream, you will act and be determined to achieve it.
To interpret your dream, consider what it means. A dream of a plane crashing into the water may signify the need to cleanse yourself and find a solution to a problem. For instance, if you dream that you are a part of a plane crash in water, you need to break free from unhealthy relationships or get rid of things that are no longer beneficial for your soul. A dream of a plane crash in water can mean you are burying a deep-seated emotional issue. If your dream is a vivid, complex dream, you may want to consider seeking therapy to help you understand the meaning of the events.
A dream of an airplane with family can signify that you are planning to take a break from your everyday routine and start anew. A new life or career is in the works, but you must be careful with the people you spend your time with. A dream of flying with your family indicates that you will have an exciting new opportunity to get out and meet people.
A dream of flying in a plane can also signify your emotional state while you wake. For example, if you are pursuing a significant goal, the invention could represent your desire to break away from routine and difficulty in your waking life. However, suppose you are experiencing bad feelings or stressful emotions before going to bed. In that case, the dream could indicate the opposite and lead to a lousy plan involving being chased by a plane.
When you dream of an airplane, you may be seeking direction and motivation. You may feel that someone has taken control of your life and is trying to manipulate you. You might also be feeling overwhelmed and anxious about your aspirations and goals. If you dream of flying in a plane, you try to shake off negative conditioning and start afresh.
Your dream of flying in a plane is a metaphor for vulnerability in real life. You are exposed to sudden changes in your life, and even a lapse in judgment can lead to disastrous consequences. You must be extra careful and diligent when making decisions in your life because the slightest decision can undermine your efforts and cause you to lose sight of your goals. If your dream is about flying in a plane, you may need to change your relationship or career.